Does your life feel overwhelming and hectic? Do your relationships leave you with emotions and feelings which seem impossible to unpick? You don’t have to face them alone.

I am an experienced BACP registered counsellor based in Norwood Junction SE25 and South Croydon CR2 and I offer one-to-one counselling to adults in South London & online across the UK.

Many of the people I work with have spent years putting others first - holding everything together, smoothing things over, or feeling responsible for how those around them feel. Often there’s a history of being treated poorly or not really seen, and over time that can create confusion about what’s ok to need, ask for, or expect. It can leave you anxious, overthinking, or unsure of who you are beneath all the roles you play.

Therapy is all about relationships: the one with your counsellor, family, friends, partners, colleagues - but most importantly, with yourself. Therapy provides the space to explore all of these and this often helps restore energy and understanding and enables a process of change that can make you feel better.​

In our sessions, we will take time to understand the patterns behind all that - where they began, how they’ve protected you, and how they might now be keeping you stuck. This isn’t about buzzword phrases such as ‘be positive’ or  ‘let go’; it’s about getting curious about what’s really going on underneath, and beginning to rebuild a more honest relationship with yourself.

Working as an integrative therapist means that I use my knowledge to draw on a number of therapeutic theories and apply them to our work, ensuring that you feel fully supported in our sessions together, always adapting to what you need. At the heart of my work is the belief that change happens when we start to see ourselves clearly - when we stop judging, start understanding, and find the courage to live in a way that feels more authentic.

My style is straightforward and human and with me you don’t need to censor yourself or put on a front. You can swear, cry, laugh, get angry or say the things you’ve never said out loud before - all your emotions are welcome. I don’t expect brave and polished;  just you, exactly as you are.

My own life challenges and experiences have taught me that growth rarely comes from perfection; it comes from facing what’s painful with honesty and finding meaning in it.

If you’re tired of repeating the same patterns, losing yourself in relationships, or feeling like you’re never quite enough, therapy can help you make sense of how you got here and what needs to shift so you can live with more clarity, steadiness and self-trust.

My practice is grounded in inclusivity and I am committed to working within diversity - regardless of your ability, heritage, identity or life experience.