Inviting grounding and self-kindness in the lead up to Christmas
Inviting self-care in the lead up to Christmas
Feeling nervous about being sober at Christmas
Help with navigating being newly sober at Christmas
When anxiety feels like it comes out of nowhere
A look at understanding your nervous system’s gentle warning signals
Understanding Boundaries: what they are and why they matter - especially now
Boundaries and how to navigate them at Christmas time
