Services
I offer psychotherapeutic counselling in Norwood Junction SE25 serving areas including Crystal Palace, Beckenham, Croydon, West Norwood and Penge as well as online therapy across the UK.
Some of the issues I work with:
Low Self-Esteem
Low self-esteem can leave you feeling disconnected from yourself and others, struggling with feelings of not being good enough. As an experienced counsellor in SE London, I offer a calm and nurturing space where we can explore these feelings together, working at your pace to help you regain your sense of worth and confidence.
Depression
Depression can feel debilitating, like a heavy chain you are unable to shift. I can help you explore the thoughts, beliefs and past experiences that are holding you back, gently rebuilding your motivation and helping you feel more like yourself again.
Anxiety
Whether you experience panic attacks or a general feeling of unease, counselling can help you understand what is triggering your symptoms. Together we'll explore past experiences to understand the root causes, using grounding techniques to help you manage overwhelming physical symptoms and feel calmer day to day.
Stress & Burnout
Stress may be unavoidable but it needn't feel all-consuming. Whether it's from work, family pressure, or life in general, Together we can look at how to develop healthy coping strategies so you feel better equipped to handle whatever life throws at you, and finally feel in control again.
Bereavement & Loss
Grief can feel overwhelmingly difficult, and there is no timeline for healing. Whether you've lost a child or experienced baby loss, a loved one, a pet, a relationship or a job - any loss can bring feelings of grief, anger or numbness. As a bereavement counsellor, I'll work gently and at your pace, helping you learn to live with your loss and move towards healing.
Addiction
There is so much shame attached to addiction and that shame itself can be a barrier to seeking help. As someone with first hand experience, I understand this deeply. I offer completely non-judgmental addiction counselling in SE London, giving you a safe, honest space to explore your options and work towards overcoming addictive behaviours.
Relationships
There are many reasons people come to counselling for support with relationship and family issues. You might be dealing with: past or current abuse (emotional physical or sexual) ; unprocessed trauma; attachment issues; estrangement; affairs and betrayal; separation; identity struggles. Whatever it may be you don’t need to face it alone. Together we can work to find a path to self-worth in a space that offers compassion and understanding.