Resilience

…and how to cultivate it in today’s uncertain climate

It’s hard to ignore how uncertain the world feels right now. From the cost of living crisis and global instability to personal challenges, many of us are living with a quiet (or not-so-quiet) sense of unease. When so much feels beyond our control, it’s natural to feel anxious, worn down, or helpless.

But there is something we can nurture in times like these: resilience.

What Does Resilience Really Mean?

Resilience isn’t about being endlessly strong or pretending everything is fine. It’s not about “bouncing back” overnight. True resilience is about adapting and finding ways to move forward, even when things feel tough. It’s about staying connected to yourself, your values, and your sense of purpose; especially when life feels uncertain.

Resilience grows slowly, through small acts of care, reflection, and persistence. It’s a skill that can be developed at any stage of life.

1. Ground Yourself in What You Can Control

When the world feels unstable, focus on the areas of your life where you do have influence. This might mean establishing small daily routines, limiting your exposure to distressing news, or practising grounding techniques that help you stay present.

You can’t control the wider world, but you can choose how you respond to it and care for yourself within it. That choice is the foundation of resilience.

2. Acknowledge Your Feelings

It’s tempting to push emotions aside and keep going, but resilience doesn’t come from ignoring how we feel. Rather, it comes from facing our experiences honestly and compassionately. Allowing yourself to name your fears, sadness, or frustration helps release tension and brings understanding.

3. Stay Connected

Resilience thrives in connection. When life feels uncertain, reaching out for support - and offering it to others - reminds us that we’re not alone. Even simple connections, like a conversation with a neighbour or sharing a meal, can help restore a sense of safety and belonging.

4. Find Meaning and Perspective

Resilience isn’t about avoiding struggle; it’s about finding meaning in the midst of it. Reflecting on what really matters to you, and where your energy is best spent, can help guide your choices. Moments of difficulty can sometimes deepen our empathy, patience, and understanding of ourselves.

5. Remember: Rest Is Resistance

In a world that values constant productivity, taking time to rest, slow down, and breathe is an act of strength. Rest allows your mind and body to recover, helping you respond to challenges with clarity instead of exhaustion.

A Final Thought

We can’t always predict what life will bring, but we can nurture the inner steadiness that helps us meet it. Building resilience isn’t about never struggling; it’s about learning that even in uncertainty, you have the capacity to adapt, heal, and grow.