World Mental Health Day
Why Talking About Mental Health Matters
Every year on 10th October, people around the world come together to raise awareness for World Mental Health Day. It’s a reminder that mental health is just as important as physical health, and that no one should have to struggle in silence.
This year’s theme focuses on making access to services a global priority in catastrophes and emergencies. It highlights the importance of being able to protect your mental health in times of global insecurity.
But it also invites us to reflect personally: How are we really feeling? And do we give ourselves permission to seek support?
Why World Mental Health Day Matters
Life can be busy and overwhelming, and it’s easy to push our feelings aside. A particularly British attitude is that we should all, “just get on with it,” and often we fear being judged if we admit we’re struggling. World Mental Health Day shines a light on these challenges and encourages open conversations.
It also reminds us that mental health affects everyone. Anxiety, depression, stress, trauma, grief, and relationship struggles are all part of the human condition. Acknowledging this helps reduce stigma and creates a culture where people feel safer reaching out.
Looking After Your Mental Health
Taking care of your mental wellbeing doesn’t have to mean big changes. Often it’s the small, consistent steps that make the biggest difference. For example:
Connecting with others – Talking to a friend, family member, or counsellor
Rest and balance – Prioritising sleep, rest, and time away from constant demands (See my blog on Self-Care for more…)
Movement – Gentle exercise, like walking or stretching, can ease stress
Kind self-talk – Noticing the way you speak to yourself and practising compassion
Even pausing for a few minutes each day to check in with yourself – “How am I really doing right now?” – can be powerful.
When to Seek Support
Sometimes self-care isn’t enough, and that’s okay. If you notice ongoing low mood, anxiety, difficulty coping, or a sense of being stuck, reaching out for professional support can help. I offer a safe, confidential space where you can talk openly, explore what’s going on, and begin to find a way forward.
Final Thoughts
World Mental Health Day is more than just a date in the calendar. It’s a reminder to pause, reflect, and care for ourselves and those around us. You don’t have to wait until things feel unmanageable to reach out – support is available at any stage.
If you’re finding life difficult, counselling can provide a space where you’re listened to, supported, and understood. Taking that first step can feel daunting, but it can also be the beginning of real change.
